Menstrual cramps

You will need the following essential oils:
Clarry sage
Fennel
Mugwort
Carrier oil to mix them in (like almond, apricot kernal ,or olive oil)

Instructions
Mix:
15 drops of clarry sage
15 drops of fennel
10 drops of mugwort

Into a small container (about 20 ml) of the carrier oil, shake gently to mix( Make sure you have a lid on it). Apply topically to stomach, lower back , abdomen above the bikini line, breasts, and if need be the legs. Allow oil to absorb into the skin.

This combination is great for alleviating menstrual cramp pain, and tension. You can also use this same mixture in the bath.

Warning: clarry sage, mugwort, fennel, and rosemarry are very potent essential oils, and should never be used by pregnant women or women trying to conceive. As well they should only be used during menstruation.